کششهای دینامیک در ارگونومی (فیلم)

Lying

 

back-stretch-ball wmv | mov

roller-angels wmv | mov

roller-arm-circles wmv | mov

roller-balance wmv | mov

roller-bridges wmv | mov

roller-hi-knees wmv | mov

roller-overhead wmv | mov

roller-pec-dec wmv | mov

roller-pelvic-roll wmv | mov

roller-punches wmv | mov

roller-stretch wmv | mov

 

Sitting

chair-twists wmv | mov

chin-tuck wmv | mov

ear-2-shoulder wmv | mov

lat-overhead-reach wmv | mov

neck-rot wmv | mov

proper-improper-sit-posture wmv | mov

seated-toy-soldier wmv | mov

shoulder-retract wmv | mov

shoulder-rolls wmv | mov

sit-back-bends wmv | mov

sit-boxing-punch wmv | mov

sit-elbo-opp-ne-with-rot wmv | mov

sit-quad-ham-workout wmv | mov

sit-toe-touches wmv | mov

trunk-rot-lengthen-spine wmv | mov

 

Standing/Walking

 

dead-lift-walk-plane wmv | mov

diag-sid-2-sid wmv | mov

ext-rot-wallbalance wmv | mov

hi-ne-ext-rotation wmv | mov

hi-ne-walk-legs wmv | mov

hi-ne-walk-single-plus-extra-with-arms wmv | mov

hi-ne-walk-single-with-arms wmv | mov

hi-ne-walk-xtra-with-arms wmv | mov

karaoke wmv | mov

lat-hi-ne wmv | mov

leg-swing-wallbalance wmv | mov

pec-stretch-usingcorner wmv | mov

pec-stretch-usingdoor wmv | mov

stand-back-bend wmv | mov

toy-soldier wmv | mov

 

Sitting and Standing/Walking

 

sit-plus-stand-armcircles wmv | mov

sit-plus-stand-armswings wmv | mov

sit-plus-stand-sidebends wmv | mov

sit-stand-armswing-with-trunk-motion wmv | mov

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